Table Top, Tiger Variation, Hero, Crane Variation, Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Plank, Child, Crane, Garland, Easy

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Amelie Black

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas:

Table Top, Tiger Variation, Hero, Crane Variation, Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Plank, Child, Crane, Garland, Easy

Sanskrit asanas:

Bharmanasana, Vyaghra, Virasana, Bakasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Phalakasana, Balasana, Kakasana, Malasana, Sukhasana

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